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30 Day Kick Start Plan

Wicks:30 Day Kick Start Plan

Autor:	Joe Wicks
Verfügbarkeit:	Auf Lager.
Veröffentlicht am:	31.12.2020
Artikelnummer:	2099436
ISBN / EAN:	9781509856183

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Produktbeschreibung

Kick start your 2020 with this plan from the UK's favourite healthy cook and fitness sensation, Joe Wicks.

Lacking motivation?Know what you should do, but don't know where to start?Want to cook better, healthier food?This is the only 30-day plan you'll need to create new habits, keep on track and feel brilliant inside and out.Joe Wicks, aka the Body Coach, has helped thousands of people to lose weight and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your fat-loss journey. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. These are broken down into five weekly chunks, with shopping lists and daily plans that can help you prep like a boss and kick start your healthier lifestyle without looking back. It is also easy to personalise the plan according to your own day-to-day habits.Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.