Sie verwenden einen veralteten Webbrowser, weshalb es zu Problemen mit der Darstellung kommen kann. Bei Problemen mit der Bestellabgabe können Sie gerne auch telefonisch bestellen unter: 01805 565554 (0,14 €/Min.)

The Burnout Workbook

Nagoski:The Burnout Workbook

Autor:	DMA Amelia Nagoski / PhD Emily Nagoski
Verfügbarkeit:	Auf Lager.
Veröffentlicht am:	02.02.2023
Artikelnummer:	2601992
ISBN / EAN:	9780593578377

Ihre Kundenmeinung hinzufügen

Produktbeschreibung

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being it s a state of action. It s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck inside you'll find:

engaging questions
exercises to practice skills
visual guides
stories
quotes
and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.