You Will Get Through This Night
| Autor: | Daniel Howell |
|---|---|
| Verfügbarkeit: | Auf Lager. |
| Veröffentlicht am: | 17.05.2021 |
| Artikelnummer: | 2601749 |
| ISBN / EAN: | 9780063053885 |
Produktbeschreibung
The Instant New York Times Bestseller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.
'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all-this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
This Night - how to get through your toughest moments and be prepared to face anything.
Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn-but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
Zusatzinformation
| Autor | Daniel Howell | Verlag | HarperCollins US |
|---|---|---|---|
| ISBN / EAN | 9780063053885 | Bindung | Hardcover |
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