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Overcoming Everyday Racism

Cousins:Overcoming Everyday Racism
Autor: Susan Cousins
Verfügbarkeit: Auf Lager.
Artikelnummer: 2158789
ISBN / EAN: 9781785928505

Verfügbarkeit: sofort lieferbar

16,70
Inkl. MwSt. , zzgl. Versandkosten

Produktbeschreibung

Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.
This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.

Zusatzinformation

Autor Verlag Jessica Kingsley Publishers
ISBN / EAN 9781785928505 Bindung Taschenbuch

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