10% Happier
Harris:10% Happier
| Autor: | Dan Harris |
|---|---|
| Verfügbarkeit: | Auf Lager. |
| Veröffentlicht am: | 11.11.2019 |
| Artikelnummer: | 2136038 |
| ISBN / EAN: | 9780062917607 |
Produktbeschreibung
A spiritual book written for - and by - someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
#1 New York Times Bestseller
Winner of the 2014 Living Now Book Award for Inspirational Memoir
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."
-Elizabeth Gilbert
Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Zusatzinformation
| Autor | Dan Harris | Verlag | HarperCollins US |
|---|---|---|---|
| ISBN / EAN | 9780062917607 | Bindung | Taschenbuch |
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Titelliste
Schlager - Hitparade
Volksmusik - Hitparade
