Clean Mind, Clean Body
Stiles:Clean Mind, Clean Body
| Autor: | Tara Stiles |
|---|---|
| Verfügbarkeit: | Auf Lager. |
| Veröffentlicht am: | 29.12.2020 |
| Artikelnummer: | 2132487 |
| ISBN / EAN: | 9780062947314 |
Produktbeschreibung
A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
Stiles leads readers on a 4-week detox for body, mind, and spirit that covers:
WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.
WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Zusatzinformation
| Autor | Tara Stiles | Verlag | HarperCollins US |
|---|---|---|---|
| ISBN / EAN | 9780062947314 | Bindung | Hardcover |
Weitere beliebte Produkte
-
Verrückt nach Ingwer
gingembre - sugar & spice en 80 façons <span>Als Taschenbuch gegenüber Hardcover 19,90 €</span>
-
-
Hausbau. In 20 Schritten zum Eigenheim
Online:Hausbau. In 20 Schritten zum Eig <span>Als Taschenbuch gegenüber Hardcover 9,99 €</span>
Titelliste
Schlager - Hitparade
Volksmusik - Hitparade
